This program is exclusively designed for women, focusing on the most common situations they face, such as sudden attacks (hair pulls, arm grabs, or chokeholds). The difference with this program is teaching women not to strike or knock out an aggressor who is usually stronger or heavier than they are, but instead to escape their intentions effectively. It is practical and based on real-life scenarios, focusing on strategies of escape and defense, not aggression.

These classes are designed to accommodate women of all fitness levels. No prior experience is required. The classes are adapted to each participant's abilities, and the movements are simple and practical, ensuring that everyone can learn and feel confident, regardless of their previous experience or fitness level.

Yes! This program is designed to be safe and accessible for all women, including survivors of violence. The classes provide a supportive and trusting environment, allowing each participant to learn self-defense skills in a gradual and respectful manner. The focus is on survival and escape, and the program is tailored to help women feel safe and empowered, regardless of their past experiences. Our environment is safe and supportive, and many women who have experienced trauma have found this program to be a way to rebuild their confidence and autonomy.

The program’s focus is not on fighting but on avoiding, escaping, and surviving. The techniques are designed to minimize risks and help women protect themselves without relying on physical strength.

The program covers how to identify and avoid risks in situations with multiple attackers, as well as techniques to escape safely, even in complex scenarios.

Classes include exercises based on real-life scenarios, such as escaping a hair pull, a chokehold, or being pinned down. Each technique is practiced repeatedly to ensure you feel prepared.

The training includes techniques to manage stress and fear, helping you stay calm and make quick, effective decisions in high-pressure situations.

Yes! This program is also suitable for teenagers. The classes are adapted to ensure that the self-defense techniques are appropriate for each participant's age group and skill level. Teenagers will learn how to protect themselves, identify risks, and, most importantly, how to escape dangerous situations safely and effectively.

It depends on the individual, but most participants start feeling confident and prepared after a 3 weeks of regular classes.  

Absolutely! Bringing a friend or family member can make the experience even more comfortable and enjoyable. Plus, both of you can learn together how to protect yourselves and support each other.