Absolutely! Although these classes are ideal for competitors, they are also perfect for advanced practitioners who want to train at a competitive level. The classes are designed to refine your skills and improve your conditioning, even if your main focus is not competition.

Intense sparring is great for building endurance and testing techniques, but the main focus here is adjusting the training to your pace. If you're not into intense sparring, we have other class programs, and I'm sure there's one that's perfect for you.

Our conditioning workouts are designed to gradually improve your strength and endurance. You'll be guided to progress according to your current physical level, ensuring that you feel safe and comfortable, while always challenging yourself.

The classes focus on identifying each student’s needs. During the class, you’ll get personalized feedback, working on what you need to improve and refining your technique and strategy. This way, everyone, no matter their level, gets the most out of it.

The All Levels classes help people of different levels support each other, while this program is just for advanced practitioners or those focused on competition. Here, you'll learn techniques and strategies geared toward competitions, in an environment that's perfect for high-level challenges.

Tournament simulations are designed to replicate the pressure of a real competition, but always with supervision and safety. The goal is to prepare you both mentally and technically, in a controlled and respectful environment.

No, any advanced practitioner can join, even if they are not a competitor. Our goal is to help you reach your best on the mat, whether it's for competition, training, or simply challenging yourself. Plus, the more experienced practitioners, even those who don't compete, end up helping the competitors a lot in these classes!

No, you don’t need to have competed before. Even if you’ve never competed, these classes will teach you advanced strategies and techniques, as well as improve your physical conditioning for more intense training.

Yes, you can watch or even participate in a trial week to see how the program works and decide if it's the right fit for you.